Quinoa a la Tricotine

Name: Quinoa a la Tricotine Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 cup Ancient Harvest Traditional Quinoa dry; 1 medium size Red Bell Pepper cut in small cubes; 1 tsp Garlic powder; 1 tsp Onion flakes; 1/2 tsp ground Cumin; 1/2 tsp Red Pepper flakes (or more if preferred); 1 tsp dried Oregano leaves; 1 tsp dried Parsely leaves; 1/2 cup Salsa (wild); Yields of 1/2 Lemon Juice; 1 tbsp Olive Oil

(7)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 cup Ancient Harvest Traditional Quinoa, dry1 medium size Red Bell Pepper, cut in small cubes1 tsp Garlic powder1 tsp Onion flakes1/2 tsp ground Cumin1/2 tsp Red Pepper flakes (or more if preferred)1 tsp dried Oregano leaves1 tsp dried Parsely leaves1/2 cup Salsa (wild)Yields of 1/2 Lemon, Juice1 tbsp Olive Oil

Directions

Cook Quinoa as instructed on the package.

In the meanwhile, mix all other ingredients in a large bowl.

When Quinoa is ready, mix into the other ingredients and serve.

Delicious when served chilled too!

Number of Servings: 5

Recipe submitted by SparkPeople user TRICOTINE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 182.3
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 114.4 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.7 g
Protein: 5.6 g

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Member Reviews

KITEFLYINGAL
i made this last night.. I used hot salsa, fresh chives, onions , scallions and some sea salt.. it's a wonderful recipe.. today i am going to add fresh tomatoes and serve it cold as a salad. Thanks for the great recipe! - 10/9/08
CDOYLE1113
Great recipe! Saut�ed the bell peppers and warmed salsa before mixing, it was great with a little shredded chz on top. Made it for dinner and it was very filling - 6/7/11
MAINEROCKS
Husband gave it a 3.5 and as for me, I am PG so my opinion is skewed. I loved it at first but then wasn't so sure about the cumin. I don't use a lot of cumin though so I think I need to try it again. I love quinoa though, and the red pepper was a nice touch. Thanks for sharing! - 3/16/10
RUNNINGREENGIRL
Thank you so much for sharing this recipe. I love that I can take it to work for lunch and eat it chilled. - 3/15/09
NMORIN450
What a great recipe!!! I loved it, it's quick and easy to make and a great way to introduce quinoa. I will definetely make this again! - 2/14/08
1CRAZYDOG
Added some scallions, purple onion (pretty color) and onion powder. Really good! - 9/22/20
CD6913562
Excellent! - 8/24/20
SAHARAMAMA2
Really good! Except I made the mistake of substituting red pepper for cumin. It came out a bit too spicy so I added 2 chopped tomatoes and a bit of extra salsa! I will def. make this again! - 7/19/10
CD4719934
This looks delicious and simple! I was looking for more quinoa recipes and think this will be a delicious option for dinner tonight. - 4/22/09