Lemon Garlic & Herb Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tilapia Fillets, about 5 oz each2 tbsp garlic, chopped.25 tsp of lite salt1 tbsp of black pepper3 tbsp of lemon juice1 tbsp Kerrygold Garlic & Herb Butter, melted
- Preheat oven to 375 degrees F (190 degrees C).
- Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, salt, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSKDUB09.
- Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, salt, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSKDUB09.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 5.2 g
- Cholesterol: 76.3 mg
- Sodium: 170.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 28.4 g
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