Beet Green Strawberry Yogurt Smoothie with Grapes

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 cups of cleaned beet greens (stems are ok to include)A small bunch of green grapesA drizzle of molasses1/2 tsp of ground cardamom1/2 tsp of ground nutmeg1 cup of Plain Soymilk1 container of fat-free strawberry yogurt3-4 ice cubes for added coldness
Directions
1)Clean beet greens and trim away any yellow and chop
2)Rinse grapes
3)Scrape away yogurt from cup and add to blender along with soymilk and spices
4)Add ice to blender
5)Add greens and grapes
6)Blend until everything is small pieces
7)Enjoy

Serving Size:�1 8oz serving

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 275.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.8 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.0 g

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