Lemony Orzo-Veggie and Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients3/4 cup uncooked orzo 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon kosher salt 1/2 teaspoon minced garlic 1/4 teaspoon honey 1/8 teaspoon freshly ground black pepper 1 cup shredded skinless, boneless rotisserie chicken breast 1/2 cup diced English cucumber 1/2 cup prechopped red bell pepper 1/3 cup thinly sliced green onions 1 tablespoon chopped fresh dill 1/2 cup (2 ounces) crumbled goat cheese
Preparation
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
Serving Size: 4 servings (app 1.25 cups each)
Number of Servings: 1
Recipe submitted by SparkPeople user CONROYEA.
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
Serving Size: 4 servings (app 1.25 cups each)
Number of Servings: 1
Recipe submitted by SparkPeople user CONROYEA.
Nutritional Info Amount Per Serving
- Calories: 1,046.3
- Total Fat: 22.5 g
- Cholesterol: 138.0 mg
- Sodium: 202.6 mg
- Total Carbs: 136.6 g
- Dietary Fiber: 8.1 g
- Protein: 77.2 g
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