Roasted Garbanzo Beans

Name: Roasted Garbanzo Beans Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 7
Ingredients: 2 15-5-oz. cans garbanzo beans rinsed drained and dried; 1 1/2 Tbsp. canola or olive oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 7

Ingredients

2 15-5-oz. cans garbanzo beans, rinsed, drained and dried1 1/2 Tbsp. canola or olive oil

Directions

Toss thoroughly dried beans with canola oil, and salt or seasonings as desired. Bake at 400 degrees F until toasted and crispy.

Serving Size: Makes 7 1/2-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user CHRISWESTROM.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 189.7
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 410.1 mg
Total Carbs: 31.0 g
Dietary Fiber: 6.0 g
Protein: 6.8 g

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