Cherries, pineapple, nectarine, kiwi, apple fruit salad

Name: Cherries, pineapple, nectarine, kiwi, apple fruit salad Recipe
Yield: 4
Ingredients: Sweet Cherries 48 grams; Pineapple fresh 128 grams; Nectarines 156 grams; Nectarines 88 grams; Apples fresh 158 grams

Number of Servings: 4

Ingredients

Sweet Cherries, 48 grams Pineapple, fresh, 128 grams Nectarines, 156 grams Nectarines, 88 grams Apples, fresh, 158 grams

Directions

Serving Size: 4- 144.5g servings

Number of Servings: 4

Recipe submitted by SparkPeople user ME_LISSA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.8 g
Protein: 1.0 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews