Brenda's Greek Salad

Name: Brenda''s Greek Salad Recipe
Yield: 4
Ingredients: 3 tablespoons extra virgin olive oil; 1 1/2 tablespoons lemon juice (exact amount); 1 clove garlic (minced); 1/2 teaspoon dried oregano; 1/4 teaspoon freshly ground black pepper and extra garnish; 3 tomatoes- cut into wedges; 1/4 red onion - sliced into rings; 1/2 cucumber- julienned; 4 oz. (120g) feta cheese - cut into small cubes; 16 kalamata olives

Number of Servings: 4

Ingredients

3 tablespoons extra virgin olive oil1 1/2 tablespoons lemon juice (exact amount)1 clove garlic (minced)1/2 teaspoon dried oregano1/4 teaspoon freshly ground black pepper, and extra garnish3 tomatoes- cut into wedges1/4 red onion - sliced into rings1/2 cucumber- julienned4 oz. (120g) feta cheese - cut into small cubes16 kalamata olives

Directions

Place olive oil, lemon juice, garlic, salt,pepper, oregano is small jar with a screw-top lid and shake to combine, whisk in bowl. Place the salad ingredients in a large bowl. Pour the dressing ove the salad and toss gentley to combine just before serving. Garnish the Greek Salad with freshly ground black pepper.

Serving Size: 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDAROGERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.4
Total Fat: 17.0 g
Cholesterol: 16.7 mg
Sodium: 812.0 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.3 g
Protein: 4.8 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews