'Our Favourite Meat Loaf'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons canola oil1/2 cup white mushrooms, finely chopped1 slice onion, finely chopped1 carrot, finely chopped1 celery stalk, finely chopped1 pound extra-lean ground beef1/2 cup quick-cooking (not instant) oats2 large egg whites3 tablespoons ketchup1 tablespoon Worcestershire sauce1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon black pepper1 teaspoon garlic powder3 tablespoons ketchup
1) Preheat over to 350F
2) Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot, and celery; cook, stirring, until onion is softened, about 5 minutes. Transfer to large bowl.
3) Add all remaining ingredients except second portion of ketchup to vegetables in bowl; mix well. Press meat loaf mixture into 4 1/2 x 8 1/2-inch loaf pan.
4) Bake meat loaf 30 minutes. Brush left-over ketchup on top of loaf. Return to oven for another 15-30 minutes. Let stand about 5 minutes before slicing. Cut into 4 slices.
Serving Size: Serves 4 (cut into 4 slices)
2) Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot, and celery; cook, stirring, until onion is softened, about 5 minutes. Transfer to large bowl.
3) Add all remaining ingredients except second portion of ketchup to vegetables in bowl; mix well. Press meat loaf mixture into 4 1/2 x 8 1/2-inch loaf pan.
4) Bake meat loaf 30 minutes. Brush left-over ketchup on top of loaf. Return to oven for another 15-30 minutes. Let stand about 5 minutes before slicing. Cut into 4 slices.
Serving Size: Serves 4 (cut into 4 slices)
Nutritional Info Amount Per Serving
- Calories: 375.4
- Total Fat: 22.3 g
- Cholesterol: 78.2 mg
- Sodium: 648.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.8 g
- Protein: 25.4 g
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