Cheesy Italian Flounder

Name: Cheesy Italian Flounder Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: 8 flounder fillet; 1 tsp Rosemary dried; 1 tsp Oregano ground; 1 tsp Basil; 1 tsp Thyme ground; 1 tsp Garlic powder; 8 tsp Kraft Parmesan Cheese

(13)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

8 flounder fillet1 tsp Rosemary, dried1 tsp Oregano, ground1 tsp Basil1 tsp Thyme, ground1 tsp Garlic powder8 tsp Kraft Parmesan Cheese

Directions

Preheat oven to 425°. Mix rosemary, oregano, basil, thyme, garlic powder, and Kraft parmesan cheese in a bowl. Spray cookie sheet with non-stick cooking spray (I use Crisco). When oven has finished pre-heating place flounder fillets on sprayed cookie sheet and top with cheese/herb mixture. Bake on 425° for 10-12 minutes or until fillets flake easily with fork.

Makes 4 two fillet servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLEBANDAIDE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 313.5
Total Fat: 5.5 g
Cholesterol: 172.7 mg
Sodium: 352.4 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.6 g
Protein: 63.6 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 4/2/21
CHERYLHURT
Thanks - 10/14/20
4CONNIESHEALTH
Interesting..... - 6/10/20
NASFKAB
Great idea. - 4/13/20
APETRESCU1093
- 3/30/20
JAMER123
This is one we will be trying tomorrow. We enjoy fish and looks good for other white fish. - 3/27/20
REDROBIN47
This sounds good. I will try it. Thanks for the recipe. - 3/13/20
ANHELIC
Thank you for sharing a great sounding recipe for flounder. I love various fish recipes and am looking forward to making this. - 1/9/20
PENGUINJONES
Good - 9/8/18
CHERIRIDDELL
Excellent - 4/17/18
FISHGUT3
thanks - 7/29/17
CD13431745
Maybe it was the fish (frozen wild caught flounder from Walmart), but this was a HUGE thumbs down! The fish was way too soft and oily. Tried broiling for a few to add firmness. I tossed out 6 pieces of fish. I am going to try this again but using tilapia instead and will be sure to post results - 1/9/13
BIGB141
A little much on the Parma cheese, makes it kinda salty. Otherwise is a great meal. - 2/28/12
AURELIANNE
I loved it. So easy and quick to make. - 9/17/11
JRSTERP
This was easy to make but I think it would be better with more of the garlic powder and less of the other ingredients. Still, it was pretty tasty. - 9/15/10
GIRANIMAL
I also added the juice of 1 lemon to the pan and a little cayenne...delicious! Boyfriend is asking for it again tonight. :) - 2/2/10
GAUVREAU99
Loved it.....I think I put a little too much seasoning but it was great and flavorful!!!! - 6/14/09
CHARM2015
This was fast, easy and tasty. We loved it and will serve it again - 5/30/09
INEEDBRAINSOAP
Very quick and easy, great flavor! Thanks! - 9/27/08
WHATAGRL42
I appreciated the simplicity of this recipe. It was good. - 7/16/08
KSGILLEN
Very flavorful and easy to make. - 3/27/08