Boneless buffalo Wings

Name: Boneless buffalo Wings Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 40
Ingredients: MARINADE; 1/2 cup canola oil; 3 Tblespoons cider vinegar; 1 teas. garlic powder; 1 teas. sugar; 1/2 teaspoon cayenne pepper; 2 lbs boneless skinless chicken thighs (approximately 20 thighs); SAUCE; 1/4 cup honey; 1/2 cup favorite hot pepper sauce or buffalo wing sauce; 1 large clove garlic minced; reduced-fat blue cheese dressing or ranch dressing celery and carrot sticks for serving optional; In a plastic sealable bag combine all the marinade ingredients set aside; cut the chicken thighs in half lengthwise or in thirds if they are really large.; place the thighs in marinade and marinat in the refridgerator at least 1 hour or up to 3 hours.; To prepare the sauce in a large bowl combine honey hot red pepper sauce and garlic; Preheat the grill or broiler. Remove the thigh pieces from the marinade and discard the marinade.; position the pieces curled so they resemble the flat piece of the wing (tongs work well to shape them) on the grill or on a broiler pan; cook the chicken until its done about 12-15 minutes. remove the chicken from the grill or broiler and toss the pieces in the sauce.; Return the sauce -coated thighs to the grill or broiler for 2 to 3 minutes to set the sauce.

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 40

Ingredients

MARINADE1/2 cup canola oil3 Tblespoons cider vinegar1 teas. garlic powder1 teas. sugar1/2 teaspoon cayenne pepper2 lbs boneless , skinless chicken thighs (approximately 20 thighs) SAUCE1/4 cup honey1/2 cup favorite hot pepper sauce or buffalo wing sauce1 large clove garlic minced reduced-fat blue cheese dressing or ranch dressing, celery and carrot sticks for serving, optionalIn a plastic sealable bag combine all the marinade ingredients, set asidecut the chicken thighs in half lengthwise or in thirds if they are really large. place the thighs in marinade and marinat in the refridgerator at least 1 hour or up to 3 hours.To prepare the sauce in a large bowl combine honey, hot red pepper sauce and garlicPreheat the grill or broiler. Remove the thigh pieces from the marinade and discard the marinade.position the pieces curled so they resemble the flat piece of the wing (tongs work well to shape them) on the grill or on a broiler pancook the chicken until its done about 12-15 minutes. remove the chicken from the grill or broiler and toss the pieces in the sauce.Return the sauce -coated thighs to the grill or broiler for 2 to 3 minutes to set the sauce.

Directions

makes 40 servings which would be 1/2 thigh
but probably only feed 15 or 20 people

Number of Servings: 40

Recipe submitted by SparkPeople user BARBIERB.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 77.6
Total Fat: 4.4 g
Cholesterol: 30.5 mg
Sodium: 89.4 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 7.3 g

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