Chicken with garlic & Roasted red peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Chicken breast, boneless, no skin cut into 2inch cubesGarlic, 4 cloves, mincedExtra virgin olive oil, 1 TblsRed peppers roasted approx 3 whole, Sliced into thin stripsChicken base, 1 tspWater 1 cup Italian seasoning
Add olive oil & garlic to sauté pan. Cook until garlic is golden in color. Remove garlic with slotted spoon. Add chicken to pan, sauté until browned on all sides, approx 8 minutes. Return garlic to pan, add remaining ingredients to pan. Stir until chicken base is desolved. Simmer aprox 10 min. Or until chicken is no longer pink inside.
Serving Size: 4 oz
Serving Size: 4 oz
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 8.5 g
- Cholesterol: 34.2 mg
- Sodium: 524.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.1 g
- Protein: 14.8 g
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