Spicy Shoepeg Corn Dip

Name: Spicy Shoepeg Corn Dip Recipe
Yield: 12
Ingredients: 2 cans White Shoepeg Corn (drained); ½ cup chopped onion; ½ lb Reduced Fat Colby or Monterrey Jack grated cheese; 1 Chopped Jalapeno; 1 cup Fat Free Miracle Whip or Mayonaise; ½ cup Fat Free Sour Cream

(1)

Number of Servings: 12

Ingredients

2 cans White Shoepeg Corn (drained) ½ cup chopped onion½ lb Reduced Fat Colby or Monterrey Jack grated cheese1 Chopped Jalapeno1 cup Fat Free Miracle Whip or Mayonaise½ cup Fat Free Sour Cream

Directions

Mishmash all the ingredients and serve with Frito’s Corn Chips, Celery, Carrots, Red & Yellow Bell Pepper Strips, Etc.. (Nutritional value does not include corn chips and vegetables.)

Number of Servings: 12

Recipe submitted by SparkPeople user JOURNEYOTHEMIND.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 112.3
Total Fat: 2.2 g
Cholesterol: 7.6 mg
Sodium: 439.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.4 g
Protein: 6.3 g

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Member Reviews

PEACOCK_121360
I have not made this but if it is anything like the original recipe I will love it. I stopped eating it because of fat and calories thanks - 5/26/09
NOVAJEN
I made a similar recipe (2 cans shoepeg corn, 8 oz light cream cheese, 8 oz light sour cream, 4 ounce light mayo, 1 can diced green chiles, 1/2 onion chopped, cilantro, taco seasoning, light shredded cheese) and I LOVED it. The bad thing is that I ate almost the whole thing. - 11/10/08