Penguin's Mall Noodles

Name: Penguin''s Mall Noodles Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6
Ingredients: Ingredients:; *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); Onions raw .5 large (remove); Carrots raw 1 large (7-1/4 to 8-1/2 long) (remove); Spinach fresh 2 cup (remove); *Tilapia filet 4 oz (remove); Garlic 3 clove (remove); Fresh Chives 5 tbsp chopped (remove); Japanese Noodles Somen 1 cup (remove); *Lemon Juice 2 fl oz (remove); Broccoli fresh 2 cup chopped (remove); *Soy Sauce 2 tbsp (remove)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Ingredients:*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Onions, raw, .5 large (remove)Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)Spinach, fresh, 2 cup (remove)*Tilapia filet, 4 oz (remove)Garlic, 3 clove (remove)Fresh Chives, 5 tbsp chopped (remove)Japanese Noodles, Somen, 1 cup (remove)*Lemon Juice, 2 fl oz (remove)Broccoli, fresh, 2 cup, chopped (remove)*Soy Sauce, 2 tbsp (remove)

Directions

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VOICETOBEHEARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 96.6
Total Fat: 0.7 g
Cholesterol: 9.2 mg
Sodium: 384.8 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.6 g
Protein: 7.3 g

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