Black Pepper Chicken
(8)
  • Number of Servings: 4
Ingredients
4 chicken thigh pieces with skin1 cup bell pepper, sliced1 cup red onion, sliced3 tbsp vegetable oil4 tbsp black pepper sauce 2 tbsp oyster sauce 2 tbsp soy sauceDash of salt2 tsp black pepper2 cups white rice long grain
Directions
Heat the oil in a large pan.
Add the chicken thighs, with skin facing the pan - cook until the skin is golden brown.
Add dash of salt, black pepper over the chicken thighs, and then turn them over to cook the other side.
Once the chicken has cooked through (should take approximately 12-16 minutes on each side depending on the thickness of the piece), add the onion and green pepper and stir fry for 3-5 minutes.
Add the black pepper sauce, oyster sauce, soy sauce and 1 tsp black pepper.
Mix well and cover. Let cook for another 20 minutes.
While the chicken cooks, start the rice (follow directions on the package of the rice). Add a dash of salt for taste.
Once the rice is done, take a scoop, put a piece of chicken on it, scoop some of the delicious sauce over the rice and chicken and ENJOY!!


Number of Servings: 4

Recipe submitted by SparkPeople user SUNITAB.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 268.5
  • Total Fat: 12.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 582.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.4 g

Member Reviews
  • KEYALUS
     This is a keeper! I removed the skin from the chicken and used low-sodium soy sauce - otherwise followed the recipe. I would reduced the amount of black pepper used by 1/2 teaspoon next time as this was *very* peppery. - 11/5/07
  • ROBBIEY
     this was very good and tasty. I had to cut the sodium - 7/11/19
  • PRAIRELAKELADY
     We loved this. A bit salty, need to buy some low sodium soy sauce. We made our own black pepper sauce from an internet recipe-very easy. - 3/6/12
  • EGLOPEZ75
     i found black pepper sauce at trader joes. yum! - 9/27/10
  • MOONDARRA
     I agree, this one is a keeper! Will definitely make again. However: I chose to use boneless skinless thigh fillets (worked just fine); 3 T. oil seemsa bit much-was kind of greasy; what the heck is black pepper sauce? Used red pepper sauce (tobasco) and it was good but would like to do it right. - 8/5/08

    Reply from SUNITAB (1/18/10)
    http://www.amazon.com/Lee-Kum-Kee-Black-pe
    pper/dp/B000F06XG0

    Try that :) The oil is to make the black pepper sauce slightly gravy-like.

  • DONNAKHA
     This was really outstanding. Very easy and delicious. It will become a family favorite. - 2/25/08
  • REDDUKE4
     Really liked this one. I removed the skin and substituted general tsao's sauce for the pepper sauce, it's hot and has a little sweetness. - 1/16/08
  • HOLMES2035
     Great recipe!!! - 1/5/08



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