Low Fat Chicken Enchiladas

Name: Low Fat Chicken Enchiladas Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 1 lb chicken breast cooked (either left over or cooked fresh); 2 Tb Fresh cilantro; 2 C salsa; 2/3 C low fat cream cheese softened; 2 Tb fat free greek yogurt (or low fat sour cream); 4 scallions chopped; 1 tsp cumin or taco seasoning; 1 can Old El Paso Green Chilis (or 4 Tb worth); 1 Jalepeno pepper seeded and finely chopped (optional); 1/4 C low fat cheddar cheese; 5 brown rice tortillas

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 lb chicken breast, cooked (either left over or cooked fresh)2 Tb Fresh cilantro2 C salsa2/3 C low fat cream cheese, softened2 Tb fat free greek yogurt (or low fat sour cream)4 scallions, chopped1 tsp cumin or taco seasoning1 can Old El Paso Green Chilis (or 4 Tb worth)1 Jalepeno pepper, seeded and finely chopped (optional)1/4 C low fat cheddar cheese5 brown rice tortillas

Directions

1. Preheat oven to 350 degrees. Combine cilantro, cream cheese, yogurt, scallions, cumin, chilis, and jalepeno in a bowl. Blend well.
2. Fold in chicken.
3. In a shallow casserole dish, layer 1 C salsa. Warm the tortilla in the microwave so they fold easier.
4. Add 1/4 - 1/3 chicken mixture to each tortilla. Roll up, and place seam-side-down into casserole dish.
5. Top with remaining salsa. Bake a 350 for 20 minutes. Remove from oven and add cheese. Place back in oven for remaining 10 minutes and cook until cheese is bubbly. Remove from oven, let rest 5 minutes before serving.

Serving Size: Makes 5 Enchiladas

Number of Servings: 5

Recipe submitted by SparkPeople user MORNINGGLORY609.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving