Southwestern Black Bean, Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
15-ounce can black beans, no salt added, rinsed and drained 1 cup cooked quinoa (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper, chopped 1 cup chopped fresh mango 1/4 cup finely chopped red onion 1/2 cup chopped fresh cilantro 1 small jalapeņo pepper, seeded and finely diced juice from 1 medium lemon or lime 1 1/2 tbsp extra virgin olive oil 2 garlic cloves, minced 1/2 tsp ground cumin 1/2 tsp chili powder 1/4 tsp ground turmeric
Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeņo in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss. Refrigerate until ready to serve.
Serving Size: 6 1cup svgs
Number of Servings: 1
Recipe submitted by SparkPeople user BURKYB.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss. Refrigerate until ready to serve.
Serving Size: 6 1cup svgs
Number of Servings: 1
Recipe submitted by SparkPeople user BURKYB.
Nutritional Info Amount Per Serving
- Calories: 1,149.2
- Total Fat: 28.7 g
- Cholesterol: 0.0 mg
- Sodium: 93.8 mg
- Total Carbs: 181.6 g
- Dietary Fiber: 48.0 g
- Protein: 51.4 g
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