Mac N Cheese with a Cajun kick
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 package of whole wheat elbow pasta1 cup non fat milk1 large egg1 stick of light butter - melted2 cups of shredded mozzarella (part skim)2 cups of shredded co-jack Cajun seasoning
Preheat oven 350
Cook pasta according to package directions. Drain.
Combine melted butter, milk and egg. Spray a 13x9 baking dish with nonstick cooking spray. Layer 1/2 of the noodles in the pan. Top with 1/2 butter/milk/egg mixture. Season with cajun seasoning and top with mozzarella cheese. Repeat with remaining noodles, egg mixture, seasoning and co-jack.
Bake covered 20 minutes. Remove cover and bake an additional 10 minutes. Serve warm.
Serving Size: Makes between 15-18 servings
Number of Servings: 15
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Cook pasta according to package directions. Drain.
Combine melted butter, milk and egg. Spray a 13x9 baking dish with nonstick cooking spray. Layer 1/2 of the noodles in the pan. Top with 1/2 butter/milk/egg mixture. Season with cajun seasoning and top with mozzarella cheese. Repeat with remaining noodles, egg mixture, seasoning and co-jack.
Bake covered 20 minutes. Remove cover and bake an additional 10 minutes. Serve warm.
Serving Size: Makes between 15-18 servings
Number of Servings: 15
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 9.9 g
- Cholesterol: 43.4 mg
- Sodium: 391.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.2 g
- Protein: 10.2 g
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