rice with veggies n canned chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: 1 cup cooked rice with veggies
Number of Servings: 8
Recipe submitted by SparkPeople user SMITHCR01.
2 cups dry white rice makes 4 cups cooked, add boullion to water when cooking rice, 5 min later add onions and green peppers, then 5 more min add peas and broccoli
Serving Size: 1 cup cooked rice with veggies
Number of Servings: 8
Recipe submitted by SparkPeople user SMITHCR01.
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 1.5 g
- Cholesterol: 9.4 mg
- Sodium: 459.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.6 g
- Protein: 8.7 g
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