Kenda's stuffed bell peppers

Name: Kenda''s stuffed bell peppers Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 1 pound buffalo meat; 2 red bell peppers; 1/2 onion chopped; 2 cloves garlic diced; 1 ear of corn stripped off cob; 1.5 cups tomatoes diced or if cherry cut into halves; 1.5 cups pre-cooked brown rice; 1 tbsp chili powder (mild? use much less); 1 tsp salt; 1 tsp pepper

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 pound buffalo meat2 red bell peppers1/2 onion, chopped2 cloves garlic, diced1 ear of corn, stripped off cob1.5 cups tomatoes, diced or if cherry cut into halves1.5 cups pre-cooked brown rice1 tbsp chili powder (mild? use much less)1 tsp salt1 tsp pepper

Directions

Pre-cook corn and rice. After chopping the onion and garlic, brown them in the olive oil. Add the meat and cook until browned. Add in spices, corn, rice, tomatoes and warm thoroughly. Split the bell peppers into halves length-wise and spoon in the meat mixture. Cook at 385 for 30 minutes in an uncovered casserole pan.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVIDFRED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 365.9
Total Fat: 10.5 g
Cholesterol: 69.1 mg
Sodium: 677.2 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.4 g
Protein: 34.9 g

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Member Reviews

K4FRED
Easy! - 8/7/12