Black Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can black beans drained, rinsedjuice of 1 lime wedge= 1 Tbsp4 garlic cloves chopped1 Tbsp cider vinegar3/4 Tbsp chili powder1/2 tsp chipotle pepper1 Tbsp cumin2 Tbsp Toffuti- soy cream cheese
rinse and drain beans. place all ingredients in a blender, blending until smooth. warm in microwave 2-3 minutes until hot.
Serving Size: 4 servings about 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHEDOUT.
Serving Size: 4 servings about 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHEDOUT.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 45.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.2 g
- Protein: 6.3 g
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