Fried and Baked Lemon Chicken
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
*Chicken Breast, no skin, 4 breast, bone and skin removed (remove)Olive Oil, 2 tbsp (remove)Chicken Broth, 1.5 cup (8 fl oz) (remove)*Gluten-free flour (1 cup), 130 gram(s) (remove)Lemon juice, .5 cup (remove)
Directions
Dip chicken breasts in squeezed lemon juice; roll in flour, fry in olive oil until brown (turning once). Place in pan, cover with chicken broth and sliced lemons (optional). Bake @350 for 1hr

Serving Size: 1 brst

Number of Servings: 4

Recipe submitted by SparkPeople user FOXFIRE223.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 437.7
  • Total Fat: 10.0 g
  • Cholesterol: 138.8 mg
  • Sodium: 519.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.2 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy