Lower Fat Tuna Salad

Name: Lower Fat Tuna Salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: Tuna Canned in Water 1 can; Onions raw .5 cup chopped; *Peppers sweet red fresh .5 cup chopped; Scallions raw .25 cup chopped; Parsley .25 cup; Cucumber (peeled) .5 cup pared chopped; Trader Joe's Whole Grain Dijon Mustard 4 tsp; Paprika 1 tsp

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Tuna, Canned in Water, 1 canOnions, raw, .5 cup, chopped *Peppers, sweet, red, fresh, .5 cup, chopped Scallions, raw, .25 cup, chopped Parsley, .25 cup Cucumber (peeled), .5 cup, pared, chopped Trader Joe's Whole Grain Dijon Mustard, 4 tsp Paprika, 1 tsp

Directions

chop, mix, eat. Yum!

Serving Size: makes about 4, 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROKCHEL68.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 3.7 g
Cholesterol: 104.9 mg
Sodium: 250.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.3 g
Protein: 14.5 g

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