Honey Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz tilapia (about 4 individual fillets) 5 tablespoons of honey3 cups green beans (frozen or fresh)3 cups fresh mushrooms1/2 of an onion sliced
Thaw out fish. Foil line a baking sheet. Place fish evenly apart. Season with salt and pepper. Drizzle honey over each fillet. Cut the onion into rings, and spread over fish. Bake at 350 degrees for 25 to 30 minutes.
Cook green beans and mushrooms together. Serve fish on a bed of the vegetables.
Serving Size: 6
Cook green beans and mushrooms together. Serve fish on a bed of the vegetables.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 2.8 g
- Cholesterol: 34.3 mg
- Sodium: 73.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.0 g
- Protein: 21.6 g
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