Energy Nut Mix

  • Number of Servings: 20
Ingredients
1 cup each:cashewssunflower seedspumpkin seedssoy nutsspanish peanuts
Directions
Just mix and enjoy

makes 20 1/4cup servings

*not a low calorie snack

Number of Servings: 20

Recipe submitted by SparkPeople user CRISTI-MARIE.

Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 154.4
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.6 g

Member Reviews