Energy Nut Mix

Name: Energy Nut Mix Recipe
Yield: 20
Ingredients: 1 cup each:; cashews; sunflower seeds; pumpkin seeds; soy nuts; spanish peanuts

Number of Servings: 20

Ingredients

1 cup each:cashewssunflower seedspumpkin seedssoy nutsspanish peanuts

Directions

Just mix and enjoy

makes 20 1/4cup servings

*not a low calorie snack

Number of Servings: 20

Recipe submitted by SparkPeople user CRISTI-MARIE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 154.4
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 136.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.2 g
Protein: 6.6 g

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