Polenta: 6 serves x 90 calories each

Name: Polenta: 6 serves x 90 calories each Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 4 cups water; 2-3 bay leaves; 1 tablespoon butter; 1 teaspoon Celtic sea salt; 1 cup yellow cornmeal

Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 cups water2-3 bay leaves1 tablespoon butter1 teaspoon Celtic sea salt1 cup yellow cornmeal

Directions

Boil water in kettle and add to pot with bay leaves and salt. Sprinkle the cornmeal into the boiling water while stirring. Turn the heat down low and continue to stir for a few minutes. Leave for 5 minutes then add the butter and beat until creamy. Let sit for 5 - 10 minutes then beat again briefly before spooning/pouring the mix into large muffin tins. Makes 6 large muffin sized portions.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 90.6
Total Fat: 2.6 g
Cholesterol: 5.2 mg
Sodium: 244.1 mg
Total Carbs: 15.6 g
Dietary Fiber: 1.5 g
Protein: 1.7 g

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