Mixed Berry and Banana Smoothie

Name: Mixed Berry and Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.5 cups milk (I used 2% but you can use 1% or skim); 1 cup plain greek yogurt any variety; 1 banana peeled and broken in quarters; 1 cup of frozen mixed berries (or strawberries); 1/2 to 1 cup of ice; 2T agave syrup or honey (I'm allergic to honey)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.5 cups milk (I used 2%, but you can use 1% or skim)1 cup plain greek yogurt any variety1 banana, peeled and broken in quarters1 cup of frozen mixed berries (or strawberries)1/2 to 1 cup of ice 2T agave syrup or honey (I'm allergic to honey)

Directions

PUt all ingredients in blender, starting with the milk and banana and yogurt and agave or honey (unfrozen first), then the ice and frozen berries. MIx on the chop/pulse for a few seconds, then on the smoothie or blend setting for 30-45 seconds.

Serving Size: makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELWENDYMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 2.1 g
Cholesterol: 7.3 mg
Sodium: 64.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.1 g
Protein: 9.4 g

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