Healthier KFC Coleslaw

Name: Healthier KFC Coleslaw Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1/2 cup light mayonnaise; 1/4 cup Splenda; 1/4 cup greek yogurt; 2 1/2 TBS lemon juice; 1 1/2 TBS white vinegar; 1/2 tsp salt; 1/8 tsp pepper; 1/2 tsp onion powder; 3 TBS Milk (what ever you have on hand I usually have 1% but used 2% this time); 1 small (16oz) bag coleslaw veggie mix

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1/2 cup light mayonnaise1/4 cup Splenda1/4 cup greek yogurt2 1/2 TBS lemon juice1 1/2 TBS white vinegar1/2 tsp salt1/8 tsp pepper1/2 tsp onion powder3 TBS Milk (what ever you have on hand, I usually have 1% but used 2% this time)1 small (16oz) bag coleslaw veggie mix

Directions

1. Combine first 8 ingredients in small bowl. Mix sauce well with whisk.

2. Empty bagged cabbage mix into large bowl and then pour sauce over it and mix well.

3. Refrigerate overnight before serving (although I suppose a couple hours is acceptable in a pinch).

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user AHNKADRAGON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 2.7 g
Cholesterol: 3.6 mg
Sodium: 174.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews