Blueberry Chia Muffin - Microwave

Name: Blueberry Chia Muffin - Microwave Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 cup liquid egg whites; 1/4 cup milk of your choice (I use flax milk); 1/2 cup canned pumpkin; 10-20 g. Protein Powder (This is normally a half serving. Check the label on your brand-I used Jay Robb Strawberry); 1 1/2 Tbs. Flour of your choice (I use Spelt flour); 1/2 tsp. Baking Powder; 1 tsp. sweetener (I ONLY use Sweet Leaf Stevia); 1/2 tsp. Vanilla; 1 Tbs. Blueberry Chia Jam (prepared separately); Recipe; 1 cup Blueberries (I used frozen); 1 Tbs. Chia Seeds; 1 packet SweetLeaf Stevia; 2 Tbs. Water; Directions; Combine berries chia and sweetener.; Microwave for 2-2.5 minutes.; Stir in water.; Cover and refrigerate for several hours or overnight.; Enjoy!; Serving Size: 12 1-Tablespoon servings; Number of Servings: 12

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup liquid egg whites 1/4 cup milk of your choice (I use flax milk)1/2 cup canned pumpkin 10-20 g. Protein Powder (This is normally a half serving. Check the label on your brand-I used Jay Robb Strawberry)1 1/2 Tbs. Flour of your choice (I use Spelt flour)1/2 tsp. Baking Powder1 tsp. sweetener (I ONLY use Sweet Leaf Stevia)1/2 tsp. Vanilla1 Tbs. Blueberry Chia Jam (prepared separately)Recipe1 cup Blueberries (I used frozen)1 Tbs. Chia Seeds1 packet SweetLeaf Stevia2 Tbs. Water DirectionsCombine berries, chia and sweetener.Microwave for 2-2.5 minutes.Stir in water.Cover and refrigerate for several hours or overnight.Enjoy!Serving Size: 12 1-Tablespoon servingsNumber of Servings: 12

Directions

Prepare the Blueberry Chia Jam the evening before. The jam is awesome! Make a batch to keep on hand. It will last for about a week in the fridge. If you want, just add 1/4 cup of blueberries, a tbs of your favorite jam or spread or even carob or chocolate chips. This recipe is VERY flexible! Just be sure and adjust the stats to reflect your own recipe additions/subtractions.

I prepare & cook in a 2-cup Pyrex measuring cup.
Combine all of the liquid ingredients, stir to ensure they are mixed well.
Add the remaining ingredients. Mix well.

Microwave for 5-6 minutes, depending on your microwave. It takes 5:20 in mine.

Turn out onto a plate and enjoy!
I add about a tablespoon of sugar free maple syrup.
Again, spread it with your own jam or favorite topping, just be sure and track anything you add or change.

Serving Size:�1-Monster Muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 200.1 mg
Total Carbs: 22.5 g
Dietary Fiber: 7.5 g
Protein: 23.0 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews