Creamy Broccoli & Chicken with Ziti

Name: Creamy Broccoli & Chicken with Ziti Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Evaporated Skim Milk 125 grams; Garlic 1 clove; Parsley finely chopped 1 tbsp; Chicken Breast no skin 8 oz (one large chicken breast); Mushrooms fresh 1/2 cup whole sliced; Ronzoni Penne Rigate 4 oz unkooked; Broccoli cooked 170 grams; Reduced Fat Grated Parmesan Cheese 2 tsp

(5)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Evaporated Skim Milk, 125 gramsGarlic, 1 clove Parsley, finely chopped, 1 tbsp Chicken Breast, no skin, 8 oz (one large chicken breast)Mushrooms, fresh 1/2 cup whole slicedRonzoni Penne Rigate, 4 oz unkooked Broccoli, cooked, 170 grams Reduced Fat Grated Parmesan Cheese, 2 tsp

Directions

Cook pasta according to directions, grill chicken breast and cook broccoli until 'al dente'. Cut the grilled chicken breast into thin strips.
Sautee the mushrooms in a non-stick pan until done.
Combine evaporated milk, garlic, parsley and parmesan cheese. Bring sauce to a boil and let simmer for 5-8 minutes, stirring frequently.
Drain pasta and return to pot, add the broccoli and mushrooms, then the sauce. Stir until all is combined and divide into equal portions. Place chicken strips on top. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user STERNENFEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 371.4
Total Fat: 3.0 g
Cholesterol: 51.8 mg
Sodium: 209.9 mg
Total Carbs: 58.5 g
Dietary Fiber: 9.2 g
Protein: 33.0 g

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Member Reviews

HMARIE99
I really enjoyed this and would definitely make it again! The sauce was a bit bland for my taste, so I modified it a bit and added vidalia onion, extra garlic and black pepper. I sauteed the onion and garlic before adding to the sauce. - 5/27/08
LOVERLYONE
pretty tasty and really fast to make if all items needed are already prepared (defrosted and chopped). i didnt use garlic in my sauce but it still came out pretty ok. i dont think you can consider my sauce a sauce (was pretty chunky) so some advice/ suggestions needed (please) to make creamy - 4/22/08
EDGEWK8R
This was really delicious and very filling! - 2/20/08
NANCELLLA
even my kids would like this one! - 3/18/07