My Bean Salad

  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 Can Goya Black Beans1 Can Goya Low Sodium Chick Peas1 Can Green Giant Whole Kernel Sweet Corn5 Tbs Spice World Squeeze Minced Garlic2 Tsp Chilli Powder1 Tbs Curry PowderWhite, Black, and Red Pepper to taste
Directions
Dump all 3 cans in a cullender and rinse with cold water. Mix all ingredients in a bowl. Serve:)

Serving Size: makes 4 1cup servings (with about 3 Tbs left over)

Number of Servings: 3.5

Recipe submitted by SparkPeople user CRYSTALZ1.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 233.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.0 g

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