Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups dry wild rice mix2 3/4 cups vegetable broth1 lb chicken breast, cut into 1" pieces1 shallot, finely chopped1 medium carrot, finely chopped1 celery rib, finely chopped8 oz sugar snap peas, trimmed and halved2 tbsp raspberry vinegar1/2 cup toasted walnuts, chopped1/4 cup parsley, chopped1/2 tsp sea salt1/4 tsp black pepper1 head Boston Bibb lettuce
Rinse and drain rice. Place rice in slow cooker and add broth, chicken, shallot, carrot and celery. Cover and cook on low for about 5 hours or until rice kernels are open but not mushy. Stir in sugar snap peas, vinegar, walnuts, parsley, salt and pepper. Meanwhile, remove 12 small bowl-shaped leaves from the head of lettuce; rinse and pat dry. Spoon about 1/2 cu of the rice mixture into each lettuce cup and serve.
Serving Size: Makes 8 1/2 - cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHAWNY2.
Serving Size: Makes 8 1/2 - cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHAWNY2.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 7.1 g
- Cholesterol: 32.9 mg
- Sodium: 660.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.5 g
- Protein: 16.1 g
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