Japanese Apple Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package tofu, extra firm, pat dry, microwaved for 30-45 seconds to remove excess moisture, chopped1 tbsp miso paste1 tbsp tahini1/4 cup brown sugar2 tbsp soymilk1/4 cup sliced almonds, toasted (optional)
Add all the ingredients in a blender. Blend until smooth. Pour dip into a serving dish. Top with toasted almonds, if desired. Serve with fresh sliced apples.
Serving Size: Makes about 6 1/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Serving Size: Makes about 6 1/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Nutritional Info Amount Per Serving
- Calories: 85.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.5 g
- Protein: 9.3 g
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