Chickpea Tuna Salad
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
2 cans tuna, canned in waterChickpeas, one canCelery, 1 cup dicedBanana Peppers (optional), 1/4 cupOlive Oil, 3-4 TBSJuice of 1 lime (two if they're small.)Salt and Pepper (to taste)
Dice celery and banana peppers.
Rinse Chickpeas. Drain tuna. Add all of the above to a medium sized bowl and mix gently. Add lime juice and salt and pepper. Your tuna salad is ready to serve now, but I think it tastes better after an hour in the fridge to let the flavors meld.
Serving Size: Makes four to five sandwiches
Number of Servings: 7
Recipe submitted by SparkPeople user EABOLOGNA.
Rinse Chickpeas. Drain tuna. Add all of the above to a medium sized bowl and mix gently. Add lime juice and salt and pepper. Your tuna salad is ready to serve now, but I think it tastes better after an hour in the fridge to let the flavors meld.
Serving Size: Makes four to five sandwiches
Number of Servings: 7
Recipe submitted by SparkPeople user EABOLOGNA.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 8.7 g
- Cholesterol: 14.1 mg
- Sodium: 328.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.7 g
- Protein: 14.8 g
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