My Oatmeal

Name: My Oatmeal Recipe
Yield: 2
Ingredients: 2C Great Value 100% Whole Grain Quick Oats; 1.75 C Water; 4T Light Brown Sugar; 2T Sugar Free Maple Syrup

Number of Servings: 2

Ingredients

2C Great Value 100% Whole Grain Quick Oats1.75 C Water4T Light Brown Sugar2T Sugar Free Maple Syrup

Directions

boil the water
add the oats
stir well and remove from heat
add sugar and syrup
stir until well mixed
serve

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GORDON_E_DEAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.8
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 28.8 mg
Total Carbs: 41.8 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews