Berry Banana Oatmeal Smoothie

Name: Berry Banana Oatmeal Smoothie Recipe
Yield: 1
Ingredients: 1 Frozen Banana; 4 Strawberries Fresh or Frozen; 1/4 cup dry oats; 1/2 tsp vanilla extract; 3/4 cup non-fat milk; Put the oats in the blender and let it run until they are ground up to be a powder. Add the remainng ingredients. Blend until smooth. You may want to add more milk or water to thin out the smoothie as needed.

Number of Servings: 1

Ingredients

1 Frozen Banana4 Strawberries Fresh or Frozen1/4 cup dry oats1/2 tsp vanilla extract3/4 cup non-fat milkPut the oats in the blender and let it run until they are ground up to be a powder. Add the remainng ingredients. Blend until smooth. You may want to add more milk or water to thin out the smoothie as needed.

Directions

Serving Size: Makes one large serving or two small ones

Number of Servings: 1

Recipe submitted by SparkPeople user RDWILSON2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.3
Total Fat: 2.4 g
Cholesterol: 3.7 mg
Sodium: 299.4 mg
Total Carbs: 53.6 g
Dietary Fiber: 6.0 g
Protein: 10.9 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews