Smothered Pork Chops

Name: Smothered Pork Chops Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 pork chops; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp cajun pepper; 2 tbps canola oil; 1 medium onion; 2 peppers (bell); 1 can beef broth; 4 garlic cloves or minced garlic

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 pork chops1/4 tsp salt1/4 tsp pepper1/4 tsp cajun pepper2 tbps canola oil1 medium onion2 peppers (bell)1 can beef broth4 garlic cloves or minced garlic

Directions

Coat chops with salt, pepper and cajun pepper. Pan fry for 10 minutes in oil. Take chops up and add peppers, onions and garlic for 5 minutes. Add beef broth and chops to pan, turn to low and cook for an additional 30 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TATERGIRL04.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 301.2
Total Fat: 19.0 g
Cholesterol: 71.4 mg
Sodium: 392.4 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.5 g
Protein: 24.9 g

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