Jerk Tilapia for One

Name: Jerk Tilapia for One Recipe
Yield: 1
Ingredients: 1 4 oz. Tilapia Fillet; Cooking Spray; Hot Sauce; Red Pepper Flake; Cayenne Pepper; Jerk Seasoning

Number of Servings: 1

Ingredients

1 4 oz. Tilapia FilletCooking SprayHot SauceRed Pepper FlakeCayenne PepperJerk Seasoning

Directions

Turn on the oven to broil. Combine a dash of hot sauce with the jerk seasonings and the peppers in a bowl. Cover the tilapia with the cooking spray and then coat it with the jerk/hot sauce concoction. Broil the tilapia for 5 minutes.

Serving Size: 1 4 oz tilapia fillet

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENCLAWTRICKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 1.9 g
Cholesterol: 55.0 mg
Sodium: 59.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.6 g

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