Maple-Roasted butternut quash and Chicken Salad

Name: Maple-Roasted butternut quash and Chicken Salad Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 800 g butternut pumpkin peeled chopped ( 2 lbs 1/2 a squash ); 2 tablespoons maple syrup; 1 tablespoon olive oil; 1/2 cup walnut pieces; olive oil cooking spray; 600 g chicken breast fillets ( about 1 1/2 lbs ); 100 g spinach and rocket salad mix; 1 red onion thinly sliced; Mustard dressing ( not in calorie count ); 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 2 teaspoons maple syrup; 1 teaspoon wholegrain mustard

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

800 g butternut pumpkin, peeled, chopped ( 2 lbs 1/2 a squash ) 2 tablespoons maple syrup1 tablespoon olive oil1/2 cup walnut piecesolive oil cooking spray600 g chicken breast fillets ( about 1 1/2 lbs ) 100 g spinach and rocket salad mix1 red onion, thinly sliced Mustard dressing ( not in calorie count ) 2 tablespoons olive oil 2 tablespoons apple cider vinegar 2 teaspoons maple syrup 1 teaspoon wholegrain mustard

Directions

Preheat oven to 220�C/200�C fan-forced. Line a baking tray with baking paper. Place pumpkin, syrup and oil in a bowl. Toss to combine. Place pumpkin, in a single layer, on prepared tray. Season with salt and pepper.
Bake for 20 to 30 minutes, adding walnuts to tray for the last 8 minutes of cooking, or until pumpkin is tender.
Spray a frying pan with oil. Heat over medium-high heat. Cook chicken for 6 to 7 minutes each side or until cooked through. Transfer to a plate. Stand, covered, for 5 minutes. Thinly slice.
Meanwhile, make Mustard dressing: Place oil, vinegar, syrup and mustard in a screw-top jar. Secure lid. Shake to combine. Place pumpkin, walnuts, chicken, salad mix, onion and dressing in a bowl. Toss to combine. Serve

Serving Size: 6 I think

Number of Servings: 6

Recipe submitted by SparkPeople user MRSRACHELS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 255.7
Total Fat: 8.1 g
Cholesterol: 58.0 mg
Sodium: 85.2 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.1 g
Protein: 26.4 g

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