Quick and Easy Turkey and Rice Soup

Name: Quick and Easy Turkey and Rice Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 cups of cooked chopped turkey breast; 2 cups of raw chopped carrots; 2 cups of raw chopped celery; 1/4 cup diced onions; 4 cans of 99% fat free Chicken Broth (you may add water or more soup if you like a thinner soup); 2 cups of cooked instant whole grain brown rice; 1 bay leaf; 1 tsp. black pepper corns; 1/2 clove of minced garlic; add another other seasonings such as rosemary oregano etc. that you may desire!

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cups of cooked, chopped turkey breast2 cups of raw, chopped carrots2 cups of raw, chopped celery1/4 cup diced onions4 cans of 99% fat free Chicken Broth (you may add water or more soup if you like a thinner soup)2 cups of cooked instant whole grain brown rice1 bay leaf1 tsp. black pepper corns1/2 clove of minced garlicadd another other seasonings, such as rosemary, oregano, etc. that you may desire!

Directions

Heat up one pan of water for rice (see your box for directions).
Add bay leaf, chopped garlic, and peppercorns to broth. Bring chicken broth to a boil.
Chop onion, carrots, and onion. Add to broth.
Tear or cut up cooked turkey breast and add to broth.
Add rice to broth.

Allow soup to cook for 10 minutes to lock in flavors. It may be simmered on the stove to stay warm.

Makes 8 bowls of yummy, healthy soup!

Number of Servings: 8

Recipe submitted by SparkPeople user INTHESPOTLIGHT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.4
Total Fat: 2.2 g
Cholesterol: 24.2 mg
Sodium: 438.8 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.0 g
Protein: 13.0 g

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Member Reviews

CD12726056
Excellent!!! Loved it! - 8/26/12
MOMZO52
I usually hate turkey soup because it is so bland, but this one is great! Just the right spices. My husband liked it , too! - 10/13/11
REDRIDINGHOOD3
Made it for supper and the whole family loved it! Great soup! - 1/14/09
CD2036709
This sounds so good, I have to try it. - 12/5/08
BARBLAM1
Love it! I shred the turkey for a different taxture to the soup. You get some turkey in every bite! - 2/3/08
SNOWCOUNTRY
Wow! This tastes like it came out of a can! I did add some rosemary and oregano, as you suggested! I only had 2 cans of broth, so I added 6 cups of water and chicken cube! Even though it is more soupy, it is filled with lots of healthy stuff! And it tasted so great!Thanks! I'll make this again! - 2/2/08