Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon

Name: Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 2 cups thawed frozen spinach; 1 cup sliced mushrooms; 1/2 cup chopped onion; 3 eggs; 1/2 package turkey bacon; 4 oz shredded swiss cheese; 1/2 cup fat free skim milk; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 cups thawed frozen spinach1 cup sliced mushrooms1/2 cup chopped onion3 eggs1/2 package turkey bacon4 oz shredded swiss cheese1/2 cup fat free skim milksalt and pepper to taste

Directions

1. Preheat the oven to 375�F. Cook bacon on a foil lined pan in the oven to desired crispness.

2. Heat a medium-sized, non-stick skillet over medium-high heat. Coat with cooking spray, and cook the onions and mushrooms 3-4 minutes. Add the spinach, and cook about 5 more minutes.

3. Chop the bacon

4. In a large bowl, whisk together the eggs, cheese, milk, salt, and pepper. Add the spinach mixture and bacon.

4. Pour the egg mixture into a 9 inch pie plate sprayed with non stick cooking spray.

5. Bake 35-40 minutes, or until the eggs are set and the top is golden brown.

Serving Size:�serves 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 11.8 g
Cholesterol: 125.0 mg
Sodium: 409.2 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.3 g
Protein: 15.5 g

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