Oat Rye Muffins

Name: Oat Rye Muffins Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12
Ingredients: 1 C Oatmeal; 1 C Wholegrain Rye Flour; 1/2 C Brown Sugar packed; 1 tsp Baking Powder; 1/2 tsp Salt; 1/2 tsp Cinnamon; 1/2 C Reconstituted Raisins; 1 large Egg; 2 Tbs Salad Oil (Soy or Canola); 1 C Yogurt (I use Dannon Light & Fit Vanilla Yogurt); 1/4 C Almond Milk (I use Blue Diamond Vanilla)

Minutes to Prepare: 10
Minutes to Cook: 22

Number of Servings: 12

Ingredients

1 C Oatmeal1 C Wholegrain Rye Flour1/2 C Brown Sugar, packed1 tsp Baking Powder1/2 tsp Salt1/2 tsp Cinnamon1/2 C Reconstituted Raisins1 large Egg2 Tbs Salad Oil (Soy or Canola)1 C Yogurt (I use Dannon Light & Fit Vanilla Yogurt) 1/4 C Almond Milk (I use Blue Diamond Vanilla)

Directions

Mix egg, oil, milk and yogurt. Separately mix the dry ingredients until smooth. Stir in raisins and wet mixture. Spoon into 12-spot muffin tin, with paper cups or oiled. Bake at 375 for about 22 minutes. Cool & EAT.

Serving Size: Makes 12 regular size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GOLDENDV.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 135.2
Total Fat: 2.3 g
Cholesterol: 15.4 mg
Sodium: 140.1 mg
Total Carbs: 30.3 g
Dietary Fiber: 2.2 g
Protein: 2.7 g

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