Mediterranean Breakfast Wrap

Name: Mediterranean Breakfast Wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *Flatout Wrap Multi-Grain Flax Wrap 1 serving; *Bella Sun Luci Sun Dried Tomatoes (Julienne-cut) 1serving; *Treasure cove Feta Cheese Crumbles 0.25 cup; *Fresh Express fresh spinach .25 cup; *Egg Whites - 1/4 cup about 2 egg whites 1.5 serving

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*Flatout Wrap, Multi-Grain Flax Wrap, 1 serving*Bella Sun Luci Sun Dried Tomatoes (Julienne-cut),1serving*Treasure cove Feta Cheese Crumbles, 0.25 cup*Fresh Express fresh spinach, .25 cup*Egg Whites - 1/4 cup about 2 egg whites, 1.5 serving

Directions

Cook the 3 egg whites, spinach and sundried tomatoes until almost done (flipping it once to cook on both sides). Add the feta cheese to warm it up. U can add pepper and sea salt to flavor it up more. Place the egg, etc. into the wrap, roll up and enjoy. *the wrap can be heated in microwave for 10 seconds before placing eggs in it* :)

Serving Size: Makes one wrap (one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user TPICKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.1
Total Fat: 8.5 g
Cholesterol: 20.0 mg
Sodium: 893.1 mg
Total Carbs: 24.3 g
Dietary Fiber: 9.1 g
Protein: 26.9 g

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