scrambled tofu

Name: scrambled tofu Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 3
Ingredients: 1 block of tofu grated or mashed; 1/2 cup grated carrot; 1/4 cup chopped onion; 1/4 cup quinoa; 1/4 cup black and green lentils; 1 tablespoon of curry (add more for taste); 1 tablespoon paprika; 2 tablespoons of mustard; Pepper and hot sauce/ketchup for finishings and taste.

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 3

Ingredients

1 block of tofu grated or mashed1/2 cup grated carrot1/4 cup chopped onion1/4 cup quinoa1/4 cup black and green lentils1 tablespoon of curry (add more for taste)1 tablespoon paprika2 tablespoons of mustardPepper and hot sauce/ketchup for finishings and taste.

Directions

I run the block through the food processor on grate and grate the carrot at the same time. but that's because I'm lazy! You can mash the tofu easily in a bowl and grate a carrot real quick regular style.
mix all ingredients either in a bowl prior to the pan or straight in the pan. I usually make this after i make hashbrowns and use the oil left over in the pan.
only takes a few minutes for it to warm up.
Serve with toast, cheese if you want and pepper.

Serving Size: makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LIZROX12.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving