Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 C. quick oats2 Tbs. Sugar1 tsp salt1 c. 1% milk1 tsp lemon juice1 c. 100% whole wheat flour2 tsp baking powder2 eggs slightly beaten2 Tbs oil2 Tbs applesauce
Combine all ingredients and mix. Cook on griddle for 3 minutes then flip and cook another 2 to 3 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MDBKR2003.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MDBKR2003.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 7.9 g
- Cholesterol: 63.7 mg
- Sodium: 725.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.2 g
- Protein: 8.2 g
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