dukan mini quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 tablespoons of quark6 large eggsseasoning to taste350 grams chicken (or turkey) mince
mix quark together with eggs till smooth. add seasoning (salt, pepper, mixed herbs, etc). Fry chickn mince with seasoning to taste. Divide cooked chicken mince between the 12 mini muffin compartments in a muffin tin. Pour the egg and quark mixture into the muffin tin, sharing equally between each compartment. bake at 150 degrees C for 35 minutes.
Serving Size: Makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user MFRGOLFGTI.
Serving Size: Makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user MFRGOLFGTI.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 4.3 g
- Cholesterol: 92.5 mg
- Sodium: 58.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 13.9 g
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