Apple Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
- 1 cup rolled oats-1/3 cup all purpose flour-2/3 cup whole wheat flour-1/2 cup chopped walnuts-1/4 tsp ground cinnamon-1 tsp baking soda-1 tsp baking powder-1/4 tsp salt-1/4 cup (1/2 stick) unsalter butter-1 1/4 cup unsweetened applesauce-1 medium very ripe banana, mashed-1 apple peeled, cored, and chopped-1/2 cup brown sugar-2 large eggs-1 tsp vanilla extract-1/2 cup light sour cream-cooking spray, for muffin pans
Preheat oven to 350. Grease 18 muffin cups, set aside. Process 1 cup of oats until ground into a coarse flour. Add oats to a large mixing bowl, along with chopped walnuts, baking powder, baking soda cinnamon, and salt.
In a separate bowl, cream butter and sugar until light and fluffy. Beat in the eggs, on at a time, then stir in the mashed banana, applesauce, and chopped apple. Stir in sour cream .
Add wet mixture into dry mixture and stir just until blended. Spoon batter into prepared muffin pans.
Bake in preheated oven (350 F) for 20 minutes. Let cool on a wire rack for 10 minutes. Remove from pan and allow to continue cooling. Store in an air tight container, or wrap individually and freeze, whatever works best for you!
Serving Size: Makes 18 muffins in a standard muffin/cupcake pan
Number of Servings: 18
Recipe submitted by SparkPeople user SAMEANDTONIL.
In a separate bowl, cream butter and sugar until light and fluffy. Beat in the eggs, on at a time, then stir in the mashed banana, applesauce, and chopped apple. Stir in sour cream .
Add wet mixture into dry mixture and stir just until blended. Spoon batter into prepared muffin pans.
Bake in preheated oven (350 F) for 20 minutes. Let cool on a wire rack for 10 minutes. Remove from pan and allow to continue cooling. Store in an air tight container, or wrap individually and freeze, whatever works best for you!
Serving Size: Makes 18 muffins in a standard muffin/cupcake pan
Number of Servings: 18
Recipe submitted by SparkPeople user SAMEANDTONIL.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 6.7 g
- Cholesterol: 30.1 mg
- Sodium: 143.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
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