Lentil, zucchini and bean soup

Name: Lentil, zucchini and bean soup Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Lentils 200 grams; Zucchini 300 grams; Green Beans (snap) 200 grams; Mushrooms fresh 2 small; Sweet peppers (bell) 1 tbsp; Sun Dried Tomatoes 1 piece; Milk 3.25% 125 mL; Cumin and coriander to taste

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Lentils, 200 grams Zucchini, 300 grams Green Beans (snap), 200 grams Mushrooms, fresh, 2 small Sweet peppers (bell), 1 tbsp Sun Dried Tomatoes, 1 piece Milk, 3.25%, 125 mL Cumin and coriander to taste

Directions

Boil ingredients and liquidise.

Serving Size: Makes about five 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LENTILBURGER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 71.9
Total Fat: 0.9 g
Cholesterol: 2.1 mg
Sodium: 19.9 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.6 g
Protein: 4.8 g

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