Lentil, zucchini and bean soup
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lentils, 200 grams Zucchini, 300 grams Green Beans (snap), 200 grams Mushrooms, fresh, 2 small Sweet peppers (bell), 1 tbsp Sun Dried Tomatoes, 1 piece Milk, 3.25%, 125 mL Cumin and coriander to taste
Boil ingredients and liquidise.
Serving Size: Makes about five 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LENTILBURGER.
Serving Size: Makes about five 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LENTILBURGER.
Nutritional Info Amount Per Serving
- Calories: 71.9
- Total Fat: 0.9 g
- Cholesterol: 2.1 mg
- Sodium: 19.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.6 g
- Protein: 4.8 g
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