Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 oz. Neufchatel Cheese1/3 cup Fat Free Half and Half3 eggs (I use large)1/2 cup grated cheddar cheese1/3 cup grated Parmesan cheese4-6 green onions, thinly slicedsalt and pepper
Beat cream cheese in medium bowl util smooth. Gradually beat in half and half and eggs. Mix remaining ingredients. Pour mixture into unbaked crust.
Bake at 425 until crust is golden brown and filling is set, about 25 minutes. Cool 10 minutes before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAHOYTMS.
Bake at 425 until crust is golden brown and filling is set, about 25 minutes. Cool 10 minutes before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAHOYTMS.
Nutritional Info Amount Per Serving
- Calories: 389.9
- Total Fat: 26.0 g
- Cholesterol: 175.7 mg
- Sodium: 610.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.4 g
- Protein: 16.8 g
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