Over Night Oats

Name: Over Night Oats Recipe
Yield: 1
Ingredients: 1/2 cup rolled oats (not quick the old fashion kind); 2/3 cup of almond milk or non fat milk; 1/2 cup plain or vanilla greek yogurt; 1 pinch of cinnamon.; Mix all together and cover put in fridge. In the morning add what ever fruit you like. I put in homemade blueberry jam and 2 cut up strawberries and topped with granola. The kids loved it too! Very filling! You can use non fat milk instead of almond milk. This makes one serving but I only ate 1/2 and it was perfect size.

(1)

Number of Servings: 1

Ingredients

1/2 cup rolled oats (not quick, the old fashion kind)2/3 cup of almond milk or non fat milk1/2 cup plain or vanilla greek yogurt1 pinch of cinnamon.Mix all together and cover put in fridge. In the morning add what ever fruit you like. I put in homemade blueberry jam and 2 cut up strawberries and topped with granola. The kids loved it too! Very filling! You can use non fat milk, instead of almond milk. This makes one serving but I only ate 1/2 and it was perfect size.

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOSEITFORME70.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 152.5 mg
Total Carbs: 47.0 g
Dietary Fiber: 4.8 g
Protein: 15.8 g

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Member Reviews

CD13175405
I love this in the morning. I like to add 1/2 a banana and honey, or shredded apple and cinnamon. - 1/15/14