Gingery Broccoli Beef (Paleo)
- Number of Servings: 4
Ingredients
2 tbsp coconut oil (separated)2 cloves of garlic, minced1lb petite sirloin steak, sliced thin2tsp freshly grated ginger2tsp black pepper1/2 tsp red pepper flakes1/2 c. low sodium chicken broth2c broccoli, cut into flowrets2c carrots, thinly sliced1 green onion, thinly sliced. 1/4 tsp sea salt
Heat 1 tbsp coconut oil and garlic in a large skillet over medium high heat.
Add sirloin and sea salt and brown. Remove beef from pan to a side dish and drain juice from pan.
in a separate bowl mix lemon juice, flax meal, ginger, black pepper, and red pepper with broth
Heat skillet again and add 1 tbsp oil once hot.
Add broccoli and carrots to pan. Once heated, pour broth mixture over and toss to coat. Simmer until broccoli is tender.
Return Beef to pan and add green onions. Allow to simmer until Beef has been re-warmed.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THAISAMUSED.
Add sirloin and sea salt and brown. Remove beef from pan to a side dish and drain juice from pan.
in a separate bowl mix lemon juice, flax meal, ginger, black pepper, and red pepper with broth
Heat skillet again and add 1 tbsp oil once hot.
Add broccoli and carrots to pan. Once heated, pour broth mixture over and toss to coat. Simmer until broccoli is tender.
Return Beef to pan and add green onions. Allow to simmer until Beef has been re-warmed.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THAISAMUSED.
Nutritional Info Amount Per Serving
- Calories: 331.1
- Total Fat: 16.7 g
- Cholesterol: 100.9 mg
- Sodium: 283.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.2 g
- Protein: 36.8 g
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